Food gives your body the energy it needs, and that energy is measured in calories. Some foods have more calories,…

Vitamin D, also known as calciferol, promotes calcium absorption to support bone health. It also helps reduce inflammation, keeping your…

Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds of biochemical reactions and…

Serving size: 2 tablespoons Almond butter Peanut butter Calories 196.4 191 Fat 17.76 grams (g) 16.4 years Protein 6.7 g…

Many people experience weight gain before and during menstruation. This is due to the hormonal changes that occur before the…

SYMPTOMS OF HERE SYMPTOMS OF Pimples Painful, itchy, burning or stinging skin Red, inflamed skin Small blisters filled with a…

Anatto (earellan bull), also known as achiote, urucum, and bija, is a small shrub or tree native to Central and…

Esophageal spasm occurs when the muscles of the esophagus contract abnormally. (These muscles are located in the esophagus, the tube…

Although the risk is low, you can get a sexually transmitted infection (STI) — often used interchangeably with a sexually…

Vitamin K2, or menaquinone (MK), is a type of vitamin K. Vitamin K is a set of compounds that the…