Your waist size can help you understand your overall health. A larger waistline may indicate that you carry more belly…

Your skin naturally produces an oil known clinically as ‘sebum’, which helps retain moisture. Oily skin is caused by excessive…

Your body needs water to function properly, as it is made up of 50-60% water. Adequate water intake helps cushion…

Ashwagandha (Withania somnifera) isan evergreen shrub found in parts of India, Asia and Africa. The plant is often used to…

An ear infection often happens when a virus or bacteria causes inflammation in the ear. The most common type of…

Tallow is animal fat that has been rendered. Rendering is a cooking process that involves rendering and rendering fat, resulting…

The creatine kinase test is a blood test that measures the levels of an enzyme called creatine kinase. This enzyme…

Caffeine is one of the most consumed psychostimulants in the world (compounds that stimulate brain activity). It can be found…

Vitamin D is an essential nutrient that you get primarily from exposure to the sun. If you don’t get enough…

Jaggery is a sweetener made by boiling, concentrating and clarifying sugarcane juice or palm juice. It comes in a variety…