Sleep is crucial to your overall physical and mental health, but many adults report having trouble getting quality sleep. Various…

Longevity is living longer than the average lifespan. Many people believe that genetics is the primary factor in determining how…

Nuts such as almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber, vitamins, minerals, and antioxidant-rich…

Nutrition plays a key role in overall well-being and is linked to many factors associated with longevity. While there is…

Honey (1 tablespoon) Maple syrup (1 tablespoon) Water 3.42 grams (g) 6.48 g Calories 60.8 52 Protein 0 g 0.008…

Apple cider vinegar is the fermented juice of green apples. The juice contains several vitamins, minerals and acids and is…

pubic lice (Phthyrus pubis), also known as “crabs”, are insects that commonly affect the genital area of ​​humans. It is…

Bacopa (Bacopa monnieri) is a herbal plant commonly found in India. The herb, also called brahmi, has been used in…

Male postpartum depression describes when a new father experiences postpartum depression (PPD). Although PPD is more commonly diagnosed in women…

Dry January is an annual challenge during which people abstain from alcohol for the month of January. Participating in Dry…