Whether you’re a “morning person” or a “night owl,” there’s nothing better than starting the day off right. A healthy…

Millions of people in the United States drink alcohol regularly, enjoy it in social settings, and use it as a…

Inactivity is harmful to health, which can be a problem for those who spend most of their working day at…

Regular exercise can support your overall physical and mental health. Research shows that regular exercise can improve cholesterol, insulin levels,…

Carbohydrates are your body’s primary source of energy. High-carbohydrate foods can help regulate blood sugar and insulin, improve cholesterol and…

Collagen is a protein found and produced in the body. As you age, your body produces less collagen over time,…

“Grey’s Anatomy” fans know him as a neurosurgeon at Seattle’s Grace Hospital, but in real life, Patrick Dempsey is helping…

As a kid growing up in Compton, Calif., in the 1990s and 2000s, DeMar DeRozan was in a pressure cooker.…

For some, the day doesn’t start without coffee and the friendly faces of The Today Show. As a regular on…

Metabolism refers to the body’s process of converting food into energy. It is essential for multiple functions, including digestion, respiration,…