Millions of people in the United States drink alcohol regularly, enjoy it in social settings, and use it as a…

Carbohydrates are your body’s primary source of energy. High-carbohydrate foods can help regulate blood sugar and insulin, improve cholesterol and…

Metabolism refers to the body’s process of converting food into energy. It is essential for multiple functions, including digestion, respiration,…

Nuts such as almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber, vitamins, minerals, and antioxidant-rich…

Nutrition plays a key role in overall well-being and is linked to many factors associated with longevity. While there is…

Honey (1 tablespoon) Maple syrup (1 tablespoon) Water 3.42 grams (g) 6.48 g Calories 60.8 52 Protein 0 g 0.008…

Apple cider vinegar is the fermented juice of green apples. The juice contains several vitamins, minerals and acids and is…

Bacopa (Bacopa monnieri) is a herbal plant commonly found in India. The herb, also called brahmi, has been used in…

Dry January is an annual challenge during which people abstain from alcohol for the month of January. Participating in Dry…

Your body needs water to function properly, as it is made up of 50-60% water. Adequate water intake helps cushion…