Wearing shoes with thick heels can make runners more prone to injury, new research suggests. People who wear flatter shoes…

Inactivity is harmful to health, which can be a problem for those who spend most of their working day at…

Regular exercise can support your overall physical and mental health. Research shows that regular exercise can improve cholesterol, insulin levels,…

Your waist size can help you understand your overall health. A larger waistline may indicate that you carry more belly…

Lip cancer is an oral cancer that first develops on the lips, usually causing an open sore or painful lump.…

For most people, at-home solo workouts mean bodyweight-only exercises rather than studio classes and gym sessions that call for weights…

Want to schedule a quick sweat session but are pressed for time? Well, this workout will maximize your limited schedule…

In 2019, a fitness regimen called the 75 Hard Challenge debuted. He encouraged followers to make changes in diet, fitness…

How often you should exercise depends on several factors, such as your activity level, age, fitness goals, and more. In…